I know it sounds like the promised land, but it is still possible

Once we have children any time or space for ourselves is hard to find. Add in the additional strain on our bodies - carrying babies or toddlers, bending over to pick them
up, crouching or sitting on the floor to play – and increased stress plus a
tired and aching body is all too common.

F-F-F-F-Father, why do you suppose we have such a hard time using that word in our parenting culture?

Over three years ago I decided that the next phase of my career would be fatherhood education and support, specifically early f

There are certain things that you and your developing baby need during pregnancy which can make a real difference. For instance, just before giving birth, a huge amount of your zinc reserves will go into the baby, leaving you vulnerable to deficiency which can cause post-natal depression - so supplementing with the right amount of zinc just after birth can help and will also boost your immunity to help stave off infections. Another important nutrient is essential fatty acids, which are crucia